Vertical Adventures

Yoga

Vertical Adventures Yoga program is uniquely developed to focus on overall fitness and complementary poses for climbers.  Let Vertical Adventures Yoga improve your balance, health, and fitness. Our instructors incorporate the needs of their classes in their training. That way each class is uniquely suited for you. However, their practice is motivated by the following curriculum.

Vinyasa Yoga

This style of yoga links breath and movement through a sequence of Sun Salutations and postures. The smooth, continuous flow deepens breathing, increases endurance, and will test the edge of your balance and flexibility. This class is for mixed levels. Options for modifications will be offered as well.

Offerings: Tuesday & Wednesday at 6:30-7:15pm
Cost: Free for members, $5 for non-members
Location: 6513 Kingsmill Ct. Columbus, OH 43229
Instructor: Amanda Feick
Click Here to sign up

Yoga for Rock Climbers

Our focus throughout this class will be bringing strength and flexibility to the mind, body & spirit. Class will begin with an invitation to explore working with our minds rather than against them. The physical aspect will have a pinpointed focus on different parts of the body to bring stability and power to one’s practice. Using aroma therapy to lift our spirits and ground us during this class. All of these elements combined will bring a new energy to your rock climbing experience.

Offerings: Wednesday at 8am
Cost: Free for members, $5 for non-members
Location: 6513 Kingsmill Ct. Columbus, OH 43229
Instructor: Meredith Bury
Click Here to sign up

 

Yabo Yoga: Sit Start Yoga

According to Wikipedia, Yabo is climber speak for sit start. You can think of each Yabo Yoga Class as a boulder problem: begin with a sit start, move thru a variety of postures leading up to the crux pose and finish with the free falling leap from the top, Savasana. Similar to climbing, each class will be focused around the breath and being present. Whether this will be your first yoga on sight experience or you are looking to flash a few more vinyasas, there is something for all levels to conquer in each class. No yoga experience (or climbing experience) necessary. 

Offerings: Friday 7:15am
Cost: Free for members, $5 for non-members
Location: 6513 Kingsmill Ct. Columbus, OH 43229
Instructor: Racheal Weiler
Click Here to sign up

Stress Relief Vinyasa

This style of yoga, practitioners move fluidly through a progression of postures, syncing the body’s movements with the breath which builds awareness of the body. Always varied in style and sequence, this type of yoga builds heat, flexibility and strength. Recommended for all levels looking for a relaxing, soothing, and stress relieving experience, especially those new to yoga or working with special concerns or injuries.

Offerings: Saturday 9-10am
Cost: $5 for non-members
Location: 6513 Kingsmill Ct. Columbus, OH 43229
Instructor: Michelle Butler
Stay tuned for class dates

 

Urban Zen Restorative Yoga

The time to rest and restore is when you don’t have time to rest and restore. Come catch the Urban Zen vibe. This unique class is designed to promote relaxation by releasing the tension we store in our muscles. In a quiet low-light room students are positioned in completely comfortable positions using blankets, bolsters, and other props. The result is a substantial calming of the nervous system. Aromatherapy, Guided Breath Awareness, Simple Meditation Practices and Reiki are all offered to coax maximum release.

*Dressing in layers is highly suggested to keep warm. As the body relaxes, core body temperature goes down. You can come in what you wore to work!

*We will be on the floor lying down the majority of class so please bring a yoga mat or other exercise mat for padding for your back.

*This class is for everyone because it is all about relaxation, restoration and replenishment for the mind, body and spirit.

Offerings: Tuesday September 13th
Time: 7:00-8:15pm
Cost:  $15 for non-members
Location: 6513 Kingsmill Ct. Columbus, OH 43229
Instructor: Sharon Collaros
Stay tuned for class dates

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