Vertical Adventures

Personal Training

At Vertical Adventures, we believe physical fitness is an integral part of climbing.  Our goal is to help you reach your full potential by incorporating fitness into your lifestyle routine. No matter what your fitness level is, we are ready to help you gain control of your overall health and wellness through fitness training.

Our Gym

VA Fitness Gym is 1000 square feet of space.  With an assortment of cardio equipment, various free weights, bumper plates, barbells, squat racks, pull up bars and lots more!  We have everything you need for a great workout in an intimate setting.

Meet Paul Stewart

Born and raised in Columbus, Ohio, I have been a personal trainer for three years.  I have always lived an active and healthy lifestyle and I strive to achieve the same for my clients and friends.  My degree in Exercise Science is from Columbus State.  After college, I became a certified personal trainer through the National Academy of Sports Medicine. Past experiences include sport specific training in fields such as Rock Climbing, Muay Thai, and Jiu-Jitsu. These techniques have given me a unique perspective when creating diverse and fresh fitness programs. I have worked with people of all ages and one of my favorite parts of training is watching my clients surpass their goals, reaching a level of fitness they didn’t think was possible.

Paul’s Training Style

After determining a client’s needs through the initial fitness assessment, I design a program suited uniquely to fit the needs to each individual client. I prefer to use free weights, body weight movements and suspension training over rigid machine work. Injury prevention exercises and extensive stretching methods are included in all of my programs.  Functional gains, fun sessions and visible results are what my sessions are all about!

GET A FITNESS CONSULTATION FOR FREE.

Sign up for a free 30-minute Fitness Consultation with Paul.
No gimmicks, and no extra commitments.

Paul will provide a full fitness assessment that integrates your climbing, fitness and health goals. We promise, whether you continue with Personal Training or not, you will walk away enlightened.

Contact Paul today to schedule, paul@ohioclimbs.com

1-On-1 Training

1-on-1 training is deisgned to help you reach your climbing, fitness, rehabilitation, weight loss, lifestyle, and sport specific goals. 1-on-1 training is for anyone regardless of goals, ability level, or background.

30 minute & 60 Minute Sessions

$28.00 for 30-minute session

$56.00 for 60-minute session

Small Group

Have friends you want to workout with? 1- On- 1 Training is not in the budget? We offer small group training (up to 4 people) for a reduced rate!

30 Minute Group Session
$28.00 1st Participant
$5.00 per additional

60 Minute Group Session
$56.00 1st Participant
$5.00 per additional

“It is with the utmost confidence that I would recommend Paul Stewart as a personal trainer. I’ve been training with Paul since August 2014, and it is the unparalleled exciting environment that keeps me coming back. There’s few people I’ve met who possess the admirable qualities as Paul does. He exhibits a unique fervor for personal training that establishes he truly enjoys his work, as well as a kindness that shows he’s just an overall awesome guy. Keeping my goals in mind, Paul actively constructs new workouts that challenge me to push myself beyond my limits. In addition to introducing new exercises, he also explains the effects of each movement, ceding you insight into the benefits of being physically active. The results I’ve seen from his training has given me a newfound confidence, and it’s without a doubt it’s because of his extensive expertise, guidance, and thoughtfulness Paul demonstrates. He introduced me to rock climbing, and it’s now one of my favorite things to do. I value Paul both as a personal trainer and a friend. Essentially, training with Paul is AWESOME. I look forward to our session every week. That is, until he says it’s time for push-ups.”

Chase Bailey

“I have been training with Paul for almost six months now and I have truly loved every moment of it. Even the sore moments. And there are a lot of those. I am not a very in shape person and had not had much experience in the gym. When I first spoke to Paul he listened to all of this and tailored the work outs to what I had told him I wanted. He always has a plan, even when he gives me the option of what I am working for the day, and sometimes just decides that what I am doing looks too easy and changes the plan. The best part about that is you know he is paying attention. 30 minutes fly by and I actually look forward to my appointments. In four months my clothes fit better, and I can now fit into shirts and pants that I haven’t worn in a very long time because they just did not fit. If someone wants a trainer that is motivational, fun and pays attention, you can’t go wrong with Paul.”

 

Kevin

Comments are closed.